Titin Coaching and Wellness

Book your free consultation

Quiet Earth Yoga Retreat – A Journey Within

Book here

🌿 Join us for soulful weekend to rest, reconnect & return to your true self 🌿

Step away from the noise of daily life and immerse yourself in a soulful yoga retreat at the tranquil Rocklyn Ashram.

Nestled in the heart of Wombat State Forrest, this sacred space offers the perfect setting to reconnect with your true self through ancient yogic practices.

This retreat is led by three dedicated practitioners, Chuck, Dean, and Titin.

Each bringing a unique depth of experience and heartfelt presence to the journey.

Chuck has trained extensively in Hatha, Vinyasa, and Pranayama practices across Thailand and India. With a steady personal practice since the age of 19, he offers a grounded and insightful approach to yogic living.

Dean is a devoted yoga teacher offering breath-led stillness and long-held postures. Trained in advanced yoga and Tantra Kundalini, he honours tradition, presence, and yoga as a path of self-remembrance.

Titin is a Minset & Holistic Coach, Spiritual Coach, and Intuitive Energy Healer. She supports individuals in reconnecting with their true essence and uncovering their life purpose with clarity and confidence.

Throughout the retreat, you will be guided through:

🧘 Daily Yoga Asana Classes – suitable for all levels, focusing on strength, flexibility, and mindful movement.

🌬️ Pranayama (Breathwork) – awaken your life force through powerful breath practices that calm the mind and energise the body.

🎵 Sound Healing – experience the deep restorative power of sound baths using crystal bowls, gongs, and mantra to bring harmony to your nervous system.

🕉️ Kirtan (Sacred Chanting) – join together in uplifting group chanting, opening the heart through devotion, rhythm, and connection.

Whether you’re seeking spiritual renewal, inner peace, or a deeper understanding of yogic wisdom, this retreat offers a holistic experience that nurtures body, mind, and soul.

Come as you are, and leave renewed. 

🌿 Limited spaces available.

Book here

Fact Sheet

What does my ticket include?·    

·    Full access to the Quiet Earth program: opening ceremony, yoga asanas, pranayama, sound healing, kirtan, and closing ceremony
·      2 nights’ accommodation in shared ashram-style rooms
 (shared bathroom facilities)  Extra fees apply for private rooms.
·      All meals are included – breakfast, morning tea, lunch, afternoon tea, and dinner.
 Each meal is vegetarian and lovingly prepared in the sattvic tradition, promoting balance, clarity, and nourishment.

Please note: If you have specific dietary requirements such as gluten-free or food allergies, kindly indicate this on the booking form. A surcharge of $10 per night applies for special dietary needs.

What’s it like staying in an Ashram?

An ashram is a spiritual retreat dedicated to the practice of yoga, meditation, and self-inquiry. Traditionally rooted in Indian culture, it serves as a peaceful sanctuary where individuals can step away from everyday distractions and focus on inner growth, healing, and mindfulness.

As part of the Quiet Earth experience, guests are invited to engage in communal activities like shared living, caring for the ashram through cleaning, and tending to the gardens.
 The environment is intentionally minimalist, encouraging you to let go of distractions and focus inward.

What is the Accommodation like?

In accordance with Ashram guidelines, men and women will be accommodated in separate rooms.

  • The standard ticket offers shared ashram-style rooms (shared bathroom facilities)

  • Each room is clean and simply furnished with single beds and single mattresses

  • Guests will have access to a desk lamp for reading, a small shelf for clothing, and a bedside table

Please note: Rooms are intentionally minimal to support a distraction-free environment and encourage inner reflection

What to wear at the Ashram:

The ashram offers a serene and simple environment, inviting you to slow down and reconnect with yourself.

To maintain a respectful and inclusive space, we ask that modest clothing be worn in shared areas—please avoid tight or revealing outfits outside of workshops.

During yoga and workshop sessions, activewear and yoga tights are appropriate.

Please note that Rocklyn is generally around 5°C cooler than metropolitan Melbourne. We recommend bringing warm layers, especially for early mornings and evenings.

What is the food like ?

All meals are lovingly prepared by the Ashram community in the traditional ‘sattvic’ style of Indian yoga cuisine, with most ingredients sourced from the Ashram’s organic garden.

Sattvic food, rooted in ancient yogic tradition, emphasizes pure, clean, and wholesome nourishment that fosters clarity, calmness, and balance in both body and mind. The term sattvic means “pure” or “harmonious” in Sanskrit.

This diet centres on fresh, natural, and minimally processed foods such as fruits, vegetables, whole grains, nuts, seeds, legumes, and moderate amounts of dairy like milk and ghee. It excludes foods that are overly spicy, oily, processed, fermented, or contain stimulants like caffeine and alcohol.

To support this philosophy, the Ashram does not serve coffee or alcohol but offers a variety of soothing herbal teas instead.

Is there WiFi or connectivity ?

The Ashram is nestled in the heart of Wombat State Forest, where mobile reception is limited—and that’s very much part of the experience.

To maintain a peaceful and focused environment, phones are not to be used during workshops or in any common areas within the Ashram.

If you need to make a call or check messages, please step outside to the front gate.

The Ashram is intended to be a phone-free zone, supporting deeper presence, connection, and inner stillness.

Getting there:

There are 2 ways in which you can come to the Ashram:

1.      Own transport  ( free parking on site )
 Address:  Rocklyn Ashram
 393 Dean-Barkstead Rd, Rocklyn VIC

Public transport by train or bus to Ballarat Train Station.
 Then Uber or Taxi to Rocklyn Ashram
 ( 30 minutes – approximately $35 – $45 one way )

Book here

Welcome to:

Titin Coaching and Wellness!

Empower women through coaching

Coach with me now

Titin Coaching and Wellness!

Do you experience burnout and overwhelm?
Do you ever feel like your life is lacking the happiness and fulfillment that you deserve?
Do you struggle with feelings of low self-esteem and self-worth?
Do you wish you had the power to take control of your life and live it to the fullest?

IMG_2693
IMG_5984

The Good News

The good news is, the science behind personal power, gratitude, self-love, and holistic coaching can help you achieve just that. In both Asian and Western cultures, people often experience similar challenges and emotions. Despite differences in upbringing, religion, and culture, we are all fundamentally the same. The science of the mind and emotions has shown that we all have the capability to reach our full potential and live happy and fulfilling life.

Services

Holistic Counselling
COaching Sound Bath Meditation sessions
Energy healing

Need Help

Introducing

Holistic Counselling

“No one can make you feel inferior without your consent”
Eleanor Roosevelt
Join Coaching

Personal Power

The science behind personal power is rooted in the concept of neuroplasticity. This means that our brains have the ability to change and adapt in response to our experiences. When we take control of our thoughts and actions, we are rewiring our brains to empower us to live a life that is true to our values and desires.

Gratitude

Gratitude is a powerful tool for creating a positive mindset and increasing overall well-being. Research has shown that focusing on what we are grateful for can improve our mood, increase our resilience to stress, and even boost our immune system. By practicing gratitude regularly, we can rewire our brains to cultivate a positive outlook on life.

Join Coaching

Embracing Self-Love

Self-love is the foundation of a healthy and fulfilling life. Science has shown that when we have a positive relationship with ourselves, it impacts our overall well-being, relationships, and career. By focusing on self-love, we are able to develop a strong sense of self-worth and increase our confidence and resilience in the face of life's challenges.

Holistic Conseling and Energy Healing

Holistic Counselling is a comprehensive approach that considers the interconnectedness of mind, body, and spirit, recognizing that these elements are inseparable in the pursuit of well-being. The key elements included in Holistic Counselling encompass emotional, mental, and spiritual aspects. It involves exploring one's thoughts, emotions, and behaviors, understanding the impact of past experiences, and nurturing a deep connection with the inner self. Holistic Counselling often incorporates mindfulness practices, self-reflection, and goal-setting to empower individuals on their journey of self-discovery and personal growth. By addressing the whole person, this holistic approach and energy healing seeks to create a harmonious balance, fostering resilience and supporting individuals in achieving a more authentic and fulfilling life.

Join Coaching

The Benefits of Coaching

Coaching provides a safe and supportive environment for individuals to explore their thoughts, feelings, and beliefs. Through coaching, individuals can gain a deeper understanding of themselves and their life, and develop the tools and strategies needed to make positive changes. With the support and guidance of a coach, individuals can achieve a happier and more fulfilling life.
Take control of your life today and start living the life you deserve. Empower yourself with the science of personal power, gratitude, self-love, and holistic coaching. Book your coaching session now and experience the benefits for yourself.

Join Coaching
IMG_5984
IMG_9262
IMG_2693
MJW_7913_MichaelWheatland
IMG_2561
380936690_244222514818100_449796380124849339_n (1)
376756939_10159214256372595_6093253743731582678_n