Category: Articles

Ever since I was young, I’ve been curious about energy healing. My first experience was with something called Pranic healing. In this practice, our teacher showed us how to feel the energy around us using our hands. At first, I didn’t really understand or believe in it, but I decided to give it a try […]

In a world where stress and burnout have become commonplace, prioritizing holistic well-being has become a necessity rather than a luxury. Wellness coaching has emerged as a powerful tool to guide individuals towards achieving optimal health and fulfillment in all aspects of their lives. By integrating principles of psychology, nutrition, fitness, and mindfulness, wellness coaching […]